STRENGTH: (20 minutes) 10 minutes Establish 3RM TnG Clean Then…@ 10 minutes 10 minutes Establish Complex 1 push press + 1 push jerk *complex should be pulled from floor. Post total weight for clean + press complex MetCon: 10-20-30-40 KBS (53/35) 40-30-20-10 ab mat sit upsRead More
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