STRENGTH: (18 minutes) Split Jerk from Back Rack 5-5-5-5 @ 60 % 3-3-3-3 @ 80 % MetCon: For Time 21 Pull Ups 21 HSPU 800 m run 15 Pull Ups 15 HSPU 800 m Run 9 Pull Ups 9 HSPURead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
