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October 27, 2015
Wednesday, October 28, 2015
October 27, 2015
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STRENGTH: (22 minutes) Split Jerk 2-2-2-2 @ 85-90% Strict Press 2-2-2-2 @ 85-90% MetCon: 5RFT 9 K2E 6 DL (225/155) 3 Deficit HSPU (6″/3″)
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