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October 28, 2015
Thursday, October 29, 2015
October 28, 2015
Siteplicity
WOD
0
MetCon 1: (18 minutes) 2 x 500 m row @ ME *rest between sets as needed MetCon 2: 9 min AMRAP 12 KBS (53/35) 12 Box Jump Over (24/20)
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