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November 5, 2015
Friday, November 6, 2015
November 5, 2015
Siteplicity
WOD
0
MetCon: Brevard Open WOD 15.2B “Max Speed” 3 minutes to establish 1 RM DL *rest 5 minutes 3RFT 5 Front Squats (185/125) 50 m shuttle run STRENGTH: (18 minutes) 7×5 strict HSPU
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