Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 15, 2015

Monday, November 16, 2015

November 15, 20150
STRENGTH: (24 minutes) Back Squat 1 set x 5 reps @ 65 % 1×5 @ 70 % 1×5 @ 75 % 1×3 @ 80 % 1×3 @ 85 % 2×2 @ 90-100% MetCon: For Time: 75 thrusters (75/55) * every time athlete breaks perform 1 wall walk. Athlete may rest in front rack.
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