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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 16, 2015

Tuesday, November 17, 2015

November 16, 20150
STRENGTH: (24 minutes) Power Jerk 4×3 @ 80 % Strict Ring Dips 3×10 + lb as needed MetCon: For Time 15 DL (185/125) 30 Pull Ups 60 DU (2:1) 10 DL (185/125) 20 Pull Ups 40 DU (2:1) 5 DL (185/125) 10 Pull Ups 20 DU (2:1)
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