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November 17, 2015
Wednesday, November 18, 2015
November 17, 2015
Siteplicity
WOD
0
STRENGTH: (22 minutes) Clean 3×3 @ 60 % 3×3 @ 70 % 3×3 @ 80 % 1×3 @ 90 % MetCon: 4 RFT 1 squat clean @ 80-85% 10 bar facing burpees 200 m run
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