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Day
November 23, 2015
Tuesday, November 24, 2015
November 23, 2015
Siteplicity
WOD
0
STRENGTH: (22 minutes) Snatch 3×3 @ 60% 3×3 @ 70% 3×3 @ 80% 1×3 @ 90% *Not TnG MetCon: For Time 500 m row 50 Burpee box jump overs (24/20)
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