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December 2, 2015
Thursday, December 3, 2015
December 2, 2015
Siteplicity
WOD
0
STRENGTH: (18 minutes) Back Squat 6×2 @ 80 % MetCon: (For Time) 500 M Row 50 Push Jerk (95/65) 50 Box Jumps (24/20)
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