STRENGTH: (22 minutes) 2 push Jerk + 1 split Jerk 1-1-1-1-1-1-1 *work up to 90% of push jerk. From floor. MetCon: For Time 1000 m Row Rest exactly 1 minute.. Then.. 5 rounds of 9 burpees 9 C2B * Do not pace row. Score is total time.Read More
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