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December 8, 2015
Wednesday, December 9, 2015
December 8, 2015
Siteplicity
WOD
0
STRENGTH: Back Squat 6×2 @ 80% MetCon: 7 minute AMRAP Ascending Ladder 1 GTO (115/75) 10 DU (2:1) 2 GTO (115/75) 20 DU (2:1) 3 GTO (115/75) 30 DU (2:1) Etc..
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