STRENGTH/SKILL: (18 minutes to Complete with running clock. Rest as needed between sets) 4 x 30 second hollow hold 2 X 25 reps RDL (65/55) 4 X 30 seconds arch body rocks MetCon: For Time 400 m run 30 UB WB (20/14) 30 T2B 400 m run 20 UB WB (20/14) 20 T2B 400 m...Read More
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