STRENGTH: (24 minutes) Bench Press 3 X 12 @ 60 % MetCon: 12RFT 4 Russian KBS (53/35) 4 Burpee box jumps (24/20) 4 pistols (sx 1 foot deck squat/pistol target/banded/2 foot deck squat/goblet squat) *athletes competing in Egan are encouraged to come in and Row and mobilize at regular class times 🙂Read More
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