Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 27, 2015

Monday, December 28, 2015

December 27, 20150
MetCon: 6 min AMRAP 1-2-3-4-5..etc DL (225/155) HSPU *rest 6 minutes 6 min AMRAP 1-2-3-4-5-6 Pistols/deck squats/assisted Power Cleans (135/95) STRENGTH: (15 minutes) ring dips (add lb as needed) 6×5
Read More