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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

December 29, 2015

Wednesday, December 30, 2015

December 29, 20150
STRENGTH: (25 minutes) Establish 1 RM Back Squat 5 @ 60% 3 @ 70% 3 @ 80% 2 @ 90% 1 @ 95% 1 @ 100% 1 @ 105% MetCon: For Time 40-30-20-10 WB (20/14) 20-40-60-80 DU (3:1) * 7 Burpee penalty for breaking on WB.
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