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January 5, 2016
Wednesday, Jan 6, 2016
January 5, 2016
Siteplicity
WOD
0
STRENGTH: 10 min EMOM 3 position snatch @ 70% 1 power position 1 hang 1 floor MetCon: For Time 21-15-9 DL (225/155) Box Jumps (24/20)
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