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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 3, 2016

02/04/16

February 3, 20160
CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) 8 Min Partner AMRAP 3-6-9-12..etc STO (125/85) 40 DU (2:1) *you go i go Metcon (Time) 5 x 300 m run *rest 1 minute between rounds. Record total time
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Wednesday, February 3, 2016

February 3, 20160
STRENGTH: Back Squat 5×5 (add 5-10 lb) MetCon: Buy in: 500 m row 3RFT 20 box jumps (20/20) 15 burpees over barbell 10 cleans (155/105)
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