CrossFit OwnIt – CrossFit Back Squat (5×5) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 6 Burpee over the box-box jump (24/20) 9 T2B 100 m SprintRead More

CrossFit OwnIt – CrossFit Metcon (Time) Skill: 50 HSPU for time Metcon (AMRAP – Reps) 0:00-4:00 3 rounds: 10 Power Snatches (95/65#) 10 Pull-ups 4:00-8:00 3 rounds: 10 Power Snatches (95/65#) 10 STOH (95/65#) 8:00-12:00 3 rounds: 10 Pull-ups 10 STOH (95/65#) *Score is if you pass or fail each section **Record total repsRead More