CrossFit OwnIt – CrossFit Metcon (Time) 10 clean and jerks (135/95) 800 m run 6 clean and jerks (185/135) 400 m run 4 clean and jerks (225/155) 400 m run 6 clean and jerks (185/135) 800 m run 10 clean jerks (135/95) *20 min time cap Metcon (No Measure) Midline 5 min EMOM 30 second...Read More
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