Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 17, 2016

2/18/16

February 17, 20160
CrossFit OwnIt – CrossFit Push Press (establish heavy 3) Metcon (Time) @ min 0 3 rounds 20 DU 10 WB (20/14) 5 T2B @ min 5 2 rounds 40 DU 20 WB (20/14) 10 T2B @ min 10 1 round 80 DU 40 WB (20/14) 20 T2B *athlete must perform 5 burpees each time he/she...
Read More