CrossFit OwnIt – CrossFit Metcon (AMRAP – Reps) 5 minutes ME Burpee box jump overs (24/20) 5 minute Rest 4 Minutes ME 10 m shuttle run 4 minute rest 3 min ME Power Clean (155/105) 3 min rest 2 min ME WB (24/20) 2 min rest 1 min ME C2B Metcon (Weight) A.) 10 minutes...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
