CrossFit OwnIt – CrossFit Metcon (No Measure) SKILL (15 Minutes) Work on MU or MU progression *for those that are proficient work on efficiency Metcon (Time) For Time 3RFT 400 m Run 40 air squats 20 lateral burpees over the bar 10 SDHP (115/75) *For those competing in open: Walk through WODRead More
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