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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 22, 2016

3/23/16

March 22, 20160
CrossFit OwnIt – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push Press (5×5 (increase in weight each set)) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 T2B 10 OH Lunge (95/65) 1 Clean (225/155) *must be...
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