CrossFit OwnIt – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Turkish Get Up (7 TGU on each side AHAP. Technique>load) Metcon (No Measure) EMOM x 25 minute 1: 200 m run minute 2: 15/12 cal row minute 3:...Read More
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