CrossFit OwnIt – CrossFit Warm-up 1 round of: 200 m row 200 m run PT SS Iron Cross Then.. 2RNFT 10 jump squats 10 lunges 5 burpees Weightlifting Back Squat 3×10 *60% across Metcon E3MOM 15 minutes 400 m run 10 front rack lunges (115/75) *record slowest round. Decrease run to 200-300 m run if...Read More
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