CrossFit OwnIt – CrossFit Warm-up 400 m run PT Leg Swings Iron Cross Flag Pole 3 RNFT 10 RDL (45/33) 10 Back Extensions (45/33) 5 Push Press (45/33) 5 strict Pull Ups/RR Metcon 6 Min AMRAP 3-6-9-12….. Pull Ups STO (115/75) 1 Farmer’s Carry (53/35) *stop sign and back Weightlifting RDL 2 x 35 reps...Read More
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