CrossFit OwnIt – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsRun or Row 400 m prior to rounds stated above Skill Turkish Get Up (Establish 30 reps alternating arms in 18 minutes) Metcon Metcon (Time) For Time DU...Read More
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