CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT Flag Pole Leg Swings GM 3 Inch worms SS Barbell Warm Up 2 strict press 2 push press 2 push jerk 2 split jerk 2 cleans from power position hang floor 2 front squats 2 squat cleans Metcon Metcon (Time) For Time with...Read More
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