CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run + 20 cal row PT + helicopter both sides flag pole stretch 5 GM 5 inch worms (no push up) 3×30 seconds bottom of squat 2 RFNFT 3 HSPU 6 dips 9 push ups Metcon Metcon (Time) For Time 400 m run 21 HSPU...Read More
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