CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT GM SS Iron Cross 10 air squats 10 push ups 2 RNFT 10 Thrusters (45/33) 15 sit ups Metcon Metcon (No Measure) 10 min alt EMOM odd minute: 10 Thruster (95/65) even minute: 10 T2B Metcon Metcon (4 Rounds for reps) Tabata low...Read More
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