CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT leg swings inch worms SS duck walk (10 steps forward, 10 steps back) 3RNFT 20 DU (2:1) 10 OHS (PVC only) Snatch Barbell warm up 3 snatch grip push press from back rack 3 OHS 3 snatch from power postion 3 snatch from...Read More
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