CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 2 RNFT (10 minutes to complete) 200 m run 10 PT 10 leg swings 5 inch worms SS (45 seconds each leg) 5 strict pull ups 10 push ups 15 air squats Metcon Metcon (Time) For Time 50 Power Cleans (135/95) *every minute on the minute (including...Read More
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