CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 200 m row +300 m run PT GM Leg Swings Iron Cross Scorpion 2RNFT 10 RDL (45/33) 5 strict Press (45/33) 10 Lunges (no barbell) Weightlifting Deadlift (3×10 (try to work up to 60-65%)) Metcon Metcon (Time) 21-15-9 DL (225/155) HSPU KB Box Step Overs (53/35) (35/26)Please...Read More
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