CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run SS arm circles forward and back leg swings 10 GM (45/33) 10 RDL (45/33) Iron Cross then.. 15-10-5 WBS (20/14) Ball Slams (20/14) Gymnastics Toes-To-Bar (3 ME sets ) Rest as needed between sets Metcon Metcon (5 Rounds for reps) TABATA (8 round of...Read More
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