CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT SS Iron Cross Scorpion 2RNFT 10 RR 10 air squats 10 hanging knee raises Metcon Metcon (Time) For Time 200 DU (3:1) 40 FS (135/95) 30 T2B 20 Push Jerks (135/95) 10 Ring MU (C2B 2:1) (Pull Ups 3:1)Read More
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