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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 28, 2016

04/29/16

April 28, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) Downward Dog (2x 30 seconds) 2 Minutes to establish biggest set of DU then.. PT GM SS Iron Cross 2 rounds 10 WB 10 Ball slams Metcon Metcon (Time) 3RFT 30 WB (20/14) 3 Rope Climbs14 minute cut off Metcon Metcon (3 Rounds for reps) TABATA (30...
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