CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT flal pole leg swings SS Iron Cross Clean Barbell warm Up (45/33/15) 2 strict press 2 push press 2 push jerk 2 celan from power 2 from hang 2 from mid shin Metcon Metcon (Time) For Time (15 min cut off) 40 cal...Read More
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