CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run 10 PT 10 Leg Swings SS Iron Cross Scorpion duck walk (10 steps x2) 2RNFT 10 KBS 10 goblet squats Weightlifting Back Squat (4×5 AHAP) Metcon Death By Thrusters (95/65) (AMRAP – Rounds and Reps) 1st minute – 1 thruster 2nd minute- 2 thrusters...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
