CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT flag pole SS iron cross 2RNFT 10 RDL (45/33) 10 lunges 10 HRPU Weightlifting Snatch (EMOM x 10 :1 squat snatch @ 85%) Metcon Metcon (Time) For Time 21 DL (225/155) 400 m run 84 DU (2:1) 15 DL (225/155) 300 m run...Read More
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