CrossFit OwnIt – CrossFit Warm-up Metcon (No Measure) 300 m run + 20 cal row PT flag pole SS Iron cross/scorpion 2RNFT 9 air squats 9 KB SDHP 9KBS + clean barbell warm up Weightlifting Clean (12 rounds of 1 PC every 40 seconds (8 min total) ) Complete first 12 rounds at 60 %....Read More
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