CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run SS 5 inch worms PT iron cross 2RNFT 10 sit ups 10 air squats 10 mountain climbers 10 RR Weightlifting Front Squat (5×2 @ 85% across) Metcon Metcon (Time) 12 min alt emom even min: 200 m sprint odd minute: 100 m sprint *...Read More
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