CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 2 rounds of 300 M run SS PT Iron cross 5 inch worms + 1 push up 10 air squats 5 Pull Ups 10 push press (45/33) Metcon Metcon (Time) For Time w partner 15-12-9-6-3 Power Clean (185/135) Front Squat (185/135) Push Jerk (185/135) 15 rounds of...Read More
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