CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT SS iron cross scorpion duck walk (10 steps x2) downward dog 2RNFT 5 burpees 20 DU 5 FS (45/33) Metcon Metcon (Time) 4RFT 400 m run 15 burpees 10 FS (155/105) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRead More
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