CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run 10 PT SS leg swings flag pole PT 2RFT 20 air squats 10 pull ups 5 thursters (45/33) Metcon Metcon (Time) 5 MIN AMRAP 2-4-6-8-10-12..etc. Thursters (95/65) Pull Ups *rest 3 minutes Back down the ladder for time. If Matias made it into round...Read More
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