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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 20, 2016

05/21/16

May 20, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) Partner Row Game + Dynamic Warm Up Metcon Metcon (Time) Partner MetCon 75 WB (20/14) 5 rounds of: 10 burpee box jump over (24/20) 5 c and J (185/135) 75 WB (20/14) 5 rounds of : 10 burpee box jump over (24/20) 5 C and J (185/135)...
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