CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT SS iron cross scorpion squat therapy facing wall 2×10 reps 2RNFT 10 Push ups 3 inch worms 10 OHS (pvc or empty bar) Metcon Metcon (Time) 21-18-15-12-9-6-3 Unrboken OHS (95/65) *all sets must be UB or athlete must redo that set Metcon Metcon...Read More
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