CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) Downward Dog 2 min DU attempts PT flag pole stretch SS iron cross 5 inch worms 2RNFT 15 RDL 15 air squats Weightlifting Push Press (5×2 AHAP) Metcon Metcon (AMRAP – Reps) 6 individually scored rounds of: 2 min AMRAP 200 m run ME Power Cleans with...Read More
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