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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 10, 2016

06/11/16

June 10, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) pizza game + quittage + dynamic warm up coaches choice Metcon Metcon (Time) Partner Metcon 4 rounds of: 5 ring MU 10 squat cleans (135/95) 20 Box Jumps (30/24) 4 rounds of: 21 WB (20/14) 15 T2B 9 Power Snatch (135/95) Cash Out: 15 Rope Climbs/Sx around...
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