CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run PT leg swings SS iron cross scoripion 2RNFT 10 RDL (45/33) 10 fron squats (45/33) Weightlifting Front Squat (3×2 across) Metcon Metcon (Time) For Time Unbroken Thrusters (95/65) 21-18-15-12-9-6-3 *athlete must complete all sets UBRead More
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